Feeling like a bobble head?

July 12, 2017


Ever have a pain in your neck that feels like it developed overnight? This is a common complaint our practitioners hear from patients. Although it feels like the pain developed overnight, most of the time, the pain has been brewing for a while.  


So what are some biomechanics that lead to a grumpy neck? 

— Bad posture

— Tension and stress

— Weak abdominal muscles

— Use of a horrible pillow


Nagging neck pain can be dealt with through movement, slow range exercises (moving the neck side-to-side and up-and-down), buying a new pillow, strengthening abs and lower back, and most importantly, apply Outch Ointment on your neck before bed and soon after bathing. 


Don't be afraid to move your neck around to battle discomfort. We like to tell people to move it or lose it!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 14, 2017

October 20, 2017

June 29, 2017

Please reload

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

We'd love to hear from you





  • Google+ Social Icon
  • Instagram Social Icon
  • Facebook Social Icon